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This program is designed to tone and sculpt your body. In a small group of six women we design a weight training program incorporating cardiovascular and plyometric exercises to really BURN the fat in order for that muscle to make its appearance! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. There are so many benefits to strength training some include, decreases blood pressure, helps strengthen bones, lowers heart rate, sheds fat, tones muscle, improves your mood and the list goes on and on! Why not try something different, sign up for the WOW program (women on weights) and make new friends, burn fat and tone those muscles in a fun and friendly atmosphere!
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