Galen

51 Pounds and 12.5 Inches Lost!

If you are serious about losing weight....then Inches Weight Loss is the program for you. I was ready to get serious when I went to Inches Weight Loss for the initial "free" consultation and learned the basics about their program. I left feeling the program would work for me as it provided features that I would otherwise be weak on, such as a selection of meal plans and weekly accountability. Joining Inches Weight Loss with a good friend on the "Buddy" system was also a great support and made the program more enjoyable. The rest was easy....ha! ha!

At least the fact that I was ready and determined to give my best effort made my goal seem attainable. Not being convinced I would actually ever reach the weight where I should be.....I gave myself lots of time and set my plan over 12 months. However - once on the program things went very well - 35 lbs. gone in 3 months and I was motivated !!. The next two months over Christmas were much slower - 6 lbs. but the program was still working. The next 2 months were better - another 9 lbs. which took me to my final goal. End result - 50 lbs. and 12.5 inches off chest and waist.

I am very pleased with both the results and the program. There was always lots to eat; meals that the entire family could eat; great variety of foods and a well balanced meal plan. I would not be hungry as long as I ate the meals regularly and had the required snacks not to mention the 3 litres of H2O every day.

My favourite part of the program was the "FREE DAY". It worked really well for me!

In Summary - If you have the desire - the program will work and the team at Inches Weight Loss are Terrific. - Thanks Naomi. It was always a pleasure to check in each week and to receive your encouraging emails between visits. NOW to stay where I am.

Inches Weight Loss will help you to reach your goal but its YOU that have to say "I CAN / I WILL".

Galen Mitchell - Fredericton,N.B.

	Galen If you are serious about losing weight...then Inches Weight Loss is the program for you. I was ready to get serious when I went to Inches Weight Loss for the initial "free" consultation and learned the basics about their program...
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	Carrie I joined Inches Weight Loss to lose some weight and become healthy. My experience turned out to be a great learning experience for my whole family. The meals were easy to prepare and very tasty. My family enjoyed them and we all learned about eating healthy.
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	Lorna My name is Lorna and I would like to share with you my experience with the Inches Weight Loss program. When I joined, I was 158lbs and my size 14 clothes were too tight. Eight weeks later, I reached my goal weight of 135. It is now 7 months later and my weight remains between 133 and 135. I have lost 21.5 inches and wear a size 5.
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	Beverly Losing weight, hmmm, where do I begin.well let's start at the beginning! My struggle with weight started in my early 20's. I was in extreme denial that I even had a weight problem until one day after Christmas, when I was looking at some pictures and I didn't know who the fat girl was in one of the photos, until I looked real close and realized it was me!!! That started the journey.
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	Sarah After having my second child in July I was determined that I would lose all the baby fat that I had kept on from my first pregnancy. I wanted to fit into my pre-baby jeans again.
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	Margaret Inches Weight-Loss, what can I say about this diet. First thing, it is not a diet. Inches encourages you and puts you on the road to healthy eating. All the meals are well proportioned, if anything there is more than you want to eat.
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	Debbie After having 2 children who are now 19 and 16 I decided I needed to get the baby fat off. So for 16 years I have had this weight on. I joined INCHES in March and to date I have lost 1 1/2 lbs. per week.
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	Sherri In my teens and twenties, I was always fairly active so I didn't have deal with a weight problem.. (nothing any more than 5 or 10 lbs.anyway)
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	Danyel In a time long, long ago, in a land far, far away, I was thin. But then I hit my twenties and it went downhill from there. I was the type of person who avoided exercise like the plague and my food groups were fat, chocolate, salt, and sugar.
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	Margot I've always had a weight problem. Over the years, I've watched my jean size go from an 8 to a 12, and my scale weight rise from 133 lbs to 158 lbs. I am 5"1, so this weight range is very unhealthy for a woman of my stature.
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	Mike My son Sebastian approached me at the age of 57 and put forth a challenge to me, to do a 12 week physique transformation and get in better shape than had been experienced in several years. I accepted the challenge and began by checking my weight and body fat etc...
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	Shelley What brought me to inches was supporting a close friend with a dream she had to be in the military. She wanted me to come and support her on her weigh in.
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	Glen Dunlop I had been going to Andy Young's Muay Thai class for a few weeks and walked past the Inches office three times a week. The reason I had joined the club in the first place was I had pretty much hit rock bottom fitness-wise. I had always struggled with fitness and was the poster-boy for the "roller-coaster" that most people who have struggled with it will understand.
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	Deborah Savage Thanks to Inches Weight Loss fitness bootcamps for getting and keeping me off my "fence"! We've all been there and so many people still are when it comes to self improvement. Sitting atop our self-made "fences" daydreaming of how in-shape we once were and where we should be or could be, if only the fence top wasn't so easy to stay on.
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